How to enhance lung function and Rehabilitate the lung？

Lung health is very important to us, with normal lung function, strong body resistance, not easy to catch cold, energetic, moisturizing skin, and normal excretion. So how to keep our active lung function or how to do lung exercise?

The method of lung function exercise is usually to increase lung capacity and increase lung function by improving chest breathing and abdominal breathing. To increase chest breathing, you can significantly improve chest breathing and improve lung function by speaking loudly, singing, walking, walking, jogging, radio exercises, etc. In addition, through abdominal breathing, abdominal muscles, psoas, shoulders and back exercises, by increasing abdominal breathing, increase the upper and lower diameter of the thoracic cavity, improve lung function, and increase lung capacity. Abdominal breathing can be done three times a day, 100 times each time, kicking and shaking hands when necessary, which can improve lung function by increasing abdominal breathing.

Forceful inspiratory muscles: serratus posterior superior, serratus inferior posterior, sternocleidomastoid, latissimus dorsi, parts of erector spinae (thoracic iliocostalis and cervical iliocostalis), pectoralis minor, pectoralis major, quadratus lumborum.

If you are diagnosed with lung function problems, the doctor will give you a breathing exerciser, this device is smart and light in weight, it can enhance your lung function.

You just need to align your mouth with the air nozzle, wrap your lips tightly, and inhale hard. The small ball of the breathing trainer will float to the top according to the strength of your inhalation. The harder you inhale, the more small balls will float at the same time. Inhale as hard as possible and hold, keeping the 3 balls suspended for as long as possible. Each exercise 20-30 times, your lung function will be exercised and gradually return to normal. Normal people like athlete can also use breathing trainers regularly to keep lung function in a robust state.

If the respirotary exerciser and lung exerciser is nor available at this moment, there is a simple and practical solution: blow up a balloon. Slowly take a deep breath through your nose, hold your breath for about 1 second, and then blow it against the balloon until it stops, 2-3 times a day, 5 minutes each time. It should be noted that you don’t need to blow the balloon too fast or too much, just try to blow out all the air in the lungs. Adhere to 3 months of lung capacity will be a good improvement.