Why shall we nourish the lungs in autumn?

Why shall we nourish the lungs in autumn?

From the perspective of traditional Chinese medicine, traditional Chinese medicine cares about adapting to the weather. Chinese medicine believes that autumn is relatively “dry”, and even the air lacks moisture. At this time, people need to conform to nature, store yin, and nourish the five internal organs to prevent excessive strain.

In the theory of the Five Elements, the lungs correspond to autumn. If the lungs are not properly maintained in autumn, diseases will easily enter from the nose and mouth and attack the lungs. This is why the lungs need to be moisturized and nourished in autumn.

In addition, autumn is easy to be affected by autumn dryness, and many friends will have colds, coughs and other illnesses at this time. Everyone knows that coughing is very harmful to the lungs, and some people even cough for a long time and make the lungs sore. At this time, we need to take care of the lungs to fight the disease. .

So what are the ways to nourish the lungs?

Exercise to strengthen the lungs
Autumn is high and refreshing. It is a very suitable season for going out and exercising. Experts believe that proper exercise in autumn can strengthen the lungs. It is recommended that friends with insufficient vital capacity exercise more in the autumn, and take a few deep breaths while exercising, especially for elderly friends with weak physical fitness and children who have not yet fully developed lung function. This can improve Your lung capacity, so as to achieve the effect of nourishing the lungs.

Diet to nourish the lungs
Speaking of the method of nourishing the lungs, diet therapy is naturally indispensable. Autumn is relatively dry, and the humidity in the air is also low. At this time, people’s respiratory tracts are easily attacked, which can cause damage to the lungs. Experts say that eating more foods that nourish yin and dryness in autumn can nourish the lungs. In autumn, eat white fungus, Sydney, sugar cane and other foods. Long-term consumption of these foods can have a subtle effect on lungs.